About Me

Hi I'm Maria! I believe that growth is lifelong and that even life’s most challenging transitions can become powerful turning points. As a holistic health and life coach, my work is rooted in supporting individuals in building lives grounded in clarity, resilience, and wellbeing.

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My professional experience begins with a bachelor's and master’s degree in education, and a decade of experience working with elementary aged kids, where I learned and trained others in trauma-informed care and developed a deep understanding of human development, learning, and personal growth. I have since expanded my expertise through certifications in health and life coaching, meditation and mindfulness, and positive psychology. This integrative background allows me to approach each client as a whole person - honoring the connection between mind, body, and spirit while providing practical, evidence-informed tools for lasting change.

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In my coaching practice, I support individuals wanting to create positive change in their life. Whether that’s a career shift, relationship change, parenting, breaking the cycle of chronic stress and burnout, or a desire for deeper alignment. My approach blends holistic somatic practices, mindset work, and compassionate accountability to help clients cultivate confidence, emotional resilience, and sustainable habits. I believe transformation doesn’t come from pushing harder, it comes from reconnecting with your inner wisdom and building supportive systems that align with your values.​

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When I’m not working with clients, you can find me practicing yoga, writing, exploring local parks and trails with my family, or getting cozy with a good book.

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At the heart of everything I do is a belief that wellbeing is not a destination but a practice. A practice built through small, intentional steps. I’m honored to walk alongside those ready to step into growth, healing, and meaningful change.